Weight loss tips essential for every fat burner

Drink water especially before meals. This boosts metabolism by uupo 20% for a hour or 2.  Do this preferably half an hour before your meals

 Cutback Added sugar It is proved that sugar increases the risk of obesity  and diseases such as type 2 diabetes .

■ Brushing Tooth at Night  I dont have any awaremess on this but many suggest this (just to avoid late night snacks and junks I think )

 Lift weights The worst part of dieting is that it causes muscle loss and slows downs metabolism . i.e., it switches your body to starvation mode. So you need to do some excercise to retain the precious muscle mass.

 Eat vegetables and fruits Containing low callodie but a lot of fibre, these foods fill your stomach without gaining calories.

■  Chew slowly Chewimg slowly helps you crush things better allowing a better digestion and better usage of food you eat . Making the body need less amount of food as u get  the same energy by better chewing.

Kudos . That was Jaggy for you .

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Powered by WordPress.com.

Up ↑

%d bloggers like this: