■ Drink water especially before meals. This boosts metabolism by uupo 20% for a hour or 2. Do this preferably half an hour before your meals
■ Cutback Added sugar It is proved that sugar increases the risk of obesity and diseases such as type 2 diabetes .
■ Lift weights The worst part of dieting is that it causes muscle loss and slows downs metabolism . i.e., it switches your body to starvation mode. So you need to do some excercise to retain the precious muscle mass.
■ Eat vegetables and fruits Containing low callodie but a lot of fibre, these foods fill your stomach without gaining calories.
■ Chew slowly Chewimg slowly helps you crush things better allowing a better digestion and better usage of food you eat . Making the body need less amount of food as u get the same energy by better chewing.
Kudos . That was Jaggy for you .